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Your back muscles are used frequently throughout the day, no matter what activity you're engaged in.
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With summer in full swing, it's the perfect time to mix up your routine by taking your workout outside.
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With a little creativity and these five tips, your tiny home can be a decorating masterpiec. It was walk & run for 1 hour. The small space in your house might be limited on size but not on design. When you suffer from chronic pain, getting active is probably the last thing you feel like doing, but as it turns out, exercise can actually help you manage pain. Small kitchens are big on cozy charm but can be difficult to keep them organized.
Reading about exercise when you don't do it is like looking up at a speeding train on an overpass.
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